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发力

exert force, apply force, make a push, step up efforts

verb Rare #24,814
exert force, apply force Often refers to using force with a particular part of the body.
CH: 做这个动作时，要注意腹部发力。
EN: When doing this movement, make sure to engage your abdominal muscles.
make a push, step up efforts Also used figuratively for making a stronger or more sustained effort.
CH: 我们需要在最后阶段持续发力。
EN: We need to keep up our efforts in the final stage.

发力对

Apply force correctly.

— 热辣滚烫 (2024)

注意发力

Focus on using the right muscles.

— I Am What I Am 2 (2024)

持续发力

Keep up the momentum.

— 热辣滚烫 (2024)

注意腹部发力

Focus on engaging your core.

— 热辣滚烫 (2024)